View Workout (Nick Grudev)
(Untitled)
February 7, 2017 (Morning)
Exercise Type: Run
Comments:
Cut my run short due to the Achilles tendonitis. Ran to the track planning on doing some 400's but spoke to Joe and realized it wouldn't impact my race on Saturday. Ran back home and iced and stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Easy |