View Workout (Anna Wilhelm)
A1
September 29, 2009 (Morning)
Exercise Type: Run
Comments:
20X400. Times were about 10-13 seconds fast on each interval. I felt good, but my knee was hurting for the whole time. I think going in the opposite direction may have made a difference? especially on the sharp turns.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |