View Workout (Coach Fortney)
AM wake-up
September 30, 2009 (Morning)
Exercise Type: Run
Weather: 47. Coolish
Comments:
Girls did a wake-up run of 20 minutes or so at a ez pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 20:00 | 8:41 / Mile | Easy |