View Workout (Coach Witte)
Run after work
February 8, 2017 (Morning)
Exercise Type: Run
Weather: Pretty cold!
Comments:
Ran after work then went to the My Town Office Reveal Event!
I'm not sure if I ran for 30 minutes, so I estimated, but the mileage is correct.
I ran down Lincoln to montrose to Damen to Irving park, through Horner Park back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy |