View Workout (Simon Lester)
Zorinsky
February 11, 2017 (Morning)
Exercise Type: Run
Weather: cool, 39-43 degrees, lite breeze, NE
Comments:
Ran and walked with Troy and Craig around the big side of the lake, then alone around the small side and then the whole lake. Felt okay but got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 3:11:17 | 12:45 / Mile | 149 | Long |