View Workout (Luke Jelen)
Liberty Elite Mile
February 11, 2017 (Afternoon)
Exercise Type: Run
Weather: Beautiful- 68
Comments:
4:21.41 (indoor PR)-- Solid race for 3 weeks of running (and one workout) after an injury! Ran unattached- hopefully that was enough to get me on the roster for conference.
Felt good during the race- didn't feel my shins or hip/groin at all. No pain after either. Hopefully the race shook my body up, and everything will magically go away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:51 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | Brooks Ghost 9- Indoor |
| 1.0 Miles | 4:21 | 4:21 / Mile | Race | Brooks Ghost 9- Indoor |
| 4.0 Miles | 29:00 | 7:14 / Mile | Cooldown | Brooks Ghost 9- Indoor |