View Workout (Jacob Gaba)
Ice ice baby
February 12, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran with Asher through Glen Echo Park along MacArthur and back on the canal. Good weather, and feel good. It was nice to not run alone on the weekend for a change. Took an ice bath afterwards, did a lot of rolling, and did planks/PLL before the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 34:25 | 8:40 / Mile | Brooks Glycerin 14 |