View Workout (Robert Ontko)
67,000 Miles
February 13, 2017 (Night)
Exercise Type: Run
Weather: Dark, windy, and warm
Comments:
Memorial Park: Arnot, Crestwood, Memorial, Living Bridge
Sleep: 7 hr. Showed up late as usual for an easy four miles with Jason, car just hit 67k, bathroom stop on the way out, good variety of conversation including SNL and John Wick, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 37:56 | 9:01 / Mile | Easy | New Balance 860-3 |