View Workout (David Watson)
Dual Meet @ Warde: Warde, Ludlowe, Stamford, Harding
September 29, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 18:36 | |||
| 3.0 Miles | Warmup | Nike Skylon 11 | ||
| 3.1 Miles | 18:36 | 5:59 / Mile | Nike Forever XC |