February 14, 2017 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise, windy, and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Sleep: 6 hr. Didn't snooze this morning, thought I saw Chris as I neared the park, felt pretty good, stretch, said "Good morning" to a few neighbors, core & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 42:34 | 7:44 / Mile | Easy | Adrenaline XVII |