View Workout (Joe Heebner)
Potential Ahead
February 15, 2017 (Morning)
Exercise Type: Run
Comments:
Another track day before work. 1 mile easy 7:22, drills, then 400 @ 81, 400jog, 200 @ 33, 600 jog cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Ghost 5 Grey/Orange II |