View Workout (Robert Ontko)
Winter Returns
February 15, 2017 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and cool
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 5 hr. Another no snooze morning, finally some seasonable weather, bathroom stop on the way out, someone left a mess in the stall so I had to Petro it, water from the water fountain tasted funny so I spit it out, saw a number of new runners on my way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:45 | 7:33 / Mile | Easy | New Balance 860-3 |