View Workout (Michael Lilley)
6 Miles
July 16, 2008 (Morning)
Exercise Type: Run
Weather: 70 degrees
Comments:
Good run. Im finally getting adjusted to the hills. After my second run yesterday I decided to measure out how far my 35 minute runs have been up here and im comforted to know ive been actually doing a little more then 5 miles. Which is good because now im not as mad about my pace. Still stressing on tomorrow's 15 miles. 5 in the am and 10 in the pm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:12 | 6:32 / Mile | Nike Vomero |