View Workout (Robert Ontko)
Clear Sky
February 16, 2017 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cool
Comments:
Home, Eldridge, Terry Hershey Park: mile zero
Sleep: 6 hr. Half a snooze + laundry = 10-minute delay, decent run, clear sky this morning, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 41:57 | 7:29 / Mile | Easy | Adrenaline XVII |