View Workout (Robert Ontko)
To the Max
February 6, 2017 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
31:09 to the max
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:10 | 7:25 / Mile | Easy | Adrenaline XVII |