View Workout (Jared Williams)
Utah Valley Marathon (10)
February 16, 2017 (Morning)
Exercise Type: Run
Comments:
Unorthodox run. Combination of a fatrlek and Pace run. Stopping at stoplights was not fun ... neither was the undigested food. During the actual running my pace was hovering around 6:05. Smooth the entire way, the lack of steady rhythm was tricky. Overall, decent run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 31:03 | 7:05 / Mile | Fartlek | Nike Air Zoom Pegasus 33 |