View Workout (Robert Ontko)
Forced Inside
February 17, 2017 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Apartment Gym - Treadmill
Sleep: 6.5 hr. One snooze, awoke to thunderstorms so I went to the gym, need to get the new code, listened to Girl Talk, felt pretty good, bathroom stop afterwards, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 40:00 | 7:24 / Mile | Easy | New Balance 860-3 |