View Workout (Michael Grese)
400s
September 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
8x400 w/ 200m rest
72, 73, 72, 69, 72, 71, 66, 66
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 11 (b&w) | ||
| 2.0 Miles | Interval | Asics Gel Nimbus 11 (b&w) | ||
| 3.5 Miles | Cooldown | Asics Gel Nimbus 11 (b&w) |