February 19, 2017 (Morning)
Exercise Type: Run
Comments:
Morning long run with Charlotte. Also warm out today in the melt down. Its the type of weather where everyone comes out and jogs and walks their dog. I find it funny since no one is ever out in the dead of winter, but as soon as it gets warm they come out the woodwork. Good for them, but still if you want it you got to go get it. We started at town commons, went and did a loop around UMass then came back on Triangle and around ARHS. Caught up and talked about current state of politics mostly. Nice to run with someone went by at a good pace. Legs felt rough starting out but I definitely worked into it well.
Essentials: Stretch, roll
More rolling when I got back. ITs feeling rather tight still. Cam definitely feel the back to back days. Its good stuff though digging waking up on sundays and getting the long run in, its a lot like the old days.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 58:00 | 8:17 / Mile | Long | Brooks Ghost 8 |