View Workout (Brandon Riedlinger)
(Untitled)
September 30, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 41:12 | |||
| 2.0 Miles | 15:25 | 7:42 / Mile | Warmup | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 200.0 Meters | Recovery | Brooks Adrenaline GTS 9 Blue/Gold/White | ||
| 200.0 Meters | Recovery | Brooks Adrenaline GTS 9 Blue/Gold/White | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 200.0 Meters | Recovery | Brooks Adrenaline GTS 9 Blue/Gold/White | ||
| 200.0 Meters | Recovery | Brooks Adrenaline GTS 9 Blue/Gold/White | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 200.0 Meters | Recovery | Brooks Adrenaline GTS 9 Blue/Gold/White | ||
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 400.0 Meters | Easy | Brooks Adrenaline GTS 9 Blue/Gold/White | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 200.0 Meters | Recovery | Brooks Adrenaline GTS 9 Blue/Gold/White | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 200.0 Meters | Recovery | Brooks Adrenaline GTS 9 Blue/Gold/White | ||
| 2.0 Miles | 16:24 | 8:11 / Mile | Cooldown | Brooks Adrenaline GTS 9 Blue/Gold/White |