View Workout (Amy Milner)
Sarasota
February 20, 2017 (Morning)
Exercise Type: Bike
Weather: I'm a sunburned mess
Comments:
We were out there for much longer than 2 hours because we stopped for lunch and at the beach. We were biking slowly and it was totally flat so the ride was really easy, except for the end when I was hot and dehydrated. When we got back I ran a mile just because I can. It kind-of reminded me of that day in Oregon last summer (see 7/4/16) when I biked something like 45 miles (with pretty much no training) and then tried to run 6 miles in horrible conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:00:00 |