View Workout (Robert Ontko)
Empty Park
February 20, 2017 (Night)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Memorial Park: Arnot, Crestwood, Memorial to West Loop
Sleep: 7 hr. Post-work run with Jason and Mark, not many others out on the trails due to the holiday and poor weather for most of the day, running through puddles, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 46:44 | 8:59 / Mile | Easy | Adrenaline XVII |