View Workout (Coach Fortney)
Horse ForK Creek (300's)
September 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 72
Comments:
ran from DCHS to Horse Fork Soccer Park.
did 10x300's from 60-65 with 2:00 base on first 3
1:50 base on 4-6 and back to 2:00 base 7-9..
took 3:00 recovery after #9 and everyone had to be under 65.. they were.. Great workout...
back to DCHS and iced..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Speed | Nimbus (9) 6-21-09 |