View Workout (Jared Williams)
Utah Valley Marathon (14)
February 21, 2017 (Morning)
Exercise Type: Run
Comments:
Good recovery run. Daydreaming about Ragnar. Likely Utah Valley will not happen this year. Curse the twins and their stupid second birthday party! However, running three to four races this year might be good for the legs. Going to have to see what the schedule will allow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 21:32 | 6:48 / Mile | Recovery | Nike Air Zoom Structure 19 |