View Workout (Jim McIntosh)
Miramont Central
February 22, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Tried again, was much easier.
went a little farther than yesterday with less effort
wgts - light mach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.59 Miles | 30:00 | 11:34 / Mile |