View Workout (Colin Galey)
400s
September 30, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Brooks Ghost 2 | ||
| 3.0 Miles | Speed | Brooks Ghost 2 | ||
| 2.0 Miles | Easy | Brooks Ghost 2 | ||
| 1.0 Miles | Easy | Brooks Ghost 2 |