View Workout (Tim Hall)
easy trot at the park
September 29, 2009 (Night)
Exercise Type: Run
Weather: mild
Comments:
ran easy today savin up some juice for tomorrows tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:23 | 8:04 / Mile | Aisics 2140 |