View Workout (Tim Hall)
fartlek
September 28, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
did like 4 2-minute ons, 3 or 4 1-minute ons, then the last mile 30 seconds on 30 seconds off to a cooldown mile around the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:19 | 6:43 / Mile | Fartlek | Aisics 2140 |