View Workout (Coach Witte)
Run at night
February 22, 2017 (Night)
Exercise Type: Run
Weather: cool, 62 degrees
Comments:
My legs felt fatigued before running. I also felt tired after running.
I ran by myself down Lincoln to Belmont to Wolcott & back home.
I did 4x100 meter strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 44:04 | |||
| 4.9 Miles | 44:04 | 8:59 / Mile | Training | |
| 400.0 Meters | Speed |