View Workout (Coach Glor)
(Untitled)
February 23, 2017 (Morning)
Exercise Type: Run
Comments:
Ran with Kraig at the Gates Chili track. Did a 2 mile warm-up, strides, 4 x 1200 meters progressive and a 2 and 1/2 mile cool down. It was nice out! Felt decent. Ran 4:46, 4:39, 4:33, 4:24.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Interval |