View Workout (Coach Witte)
Run after work
February 24, 2017 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Ran down Lincoln to Damen to Belmont & back up Paulina to Lincoln to home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 39:45 | 8:06 / Mile | Training |