View Workout (Jesse Jaeger)

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(Untitled)

September 27, 2009 (Morning)

Exercise Type: Run

Comments:
Supposed to do:
First 4 miles at 6:40
Next 5 miles at sub 6
Final 5 miles at 6:20
IF I felt good substitute the last two miles for sub 5:50 pace

What I ran:
6:25
6:41
6:53
6:36
5:35
5:54
5:51
5:43
5:36
6:30
6:16
6:01
5:47
5:17!!!!