View Workout (Nick Grudev)
(Untitled)
February 27, 2017 (Morning)
Exercise Type: Run
Comments:
7 miles easy with Strom. He came over to the house and we ran into Winooski along the trail on the river. Ran onto the train tracks and across them. We got to St. Mike's through some strange trail. Ran around the campus and near St. Francis church. Got back home and it was 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:18 | 7:36 / Mile | Recovery |