View Workout (Nick Grudev)
(Untitled)
March 1, 2017 (Morning)
Exercise Type: Run
Comments:
10 mile progression run. Started off between 6:10-6:15 and worked my way down. Started on the bike path near Maple Street and made it into Colchester. Turned around and was met with a gnarly headwind. That made the run much harder. Still a good workout. The last mile was brutal. Form fell apart and I couldn't clear lactate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:29:48 | |||
| 2.5 Miles | 17:45 | 7:06 / Mile | Warmup | |
| 10.0 Miles | 57:03 | 5:42 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |