View Workout (Jared Williams)
Utah Valley Marathon (22)
March 2, 2017 (Morning)
Exercise Type: Run
Comments:
Once again, nutrition was key. No breakfast, very small lunch, next to no hydration: bad combination. Difficult to keep on going. Have to do better next week by sticking to a rigid diet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.11 Miles | 1:30:21 | 6:53 / Mile | Long | Nike Air Zoom Structure 19 |