View Workout (Nick Grudev)
(Untitled)
March 2, 2017 (Morning)
Exercise Type: Run
Comments:
Ran from the house and met Amber at the gym. We ran Red Rocks to Oakledge and up Battery to Pearl. From there, we ran back to campus. Pace was slow and it was a very windy day. From campus, I ran back home and finished up near the house. 12 on the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:28:00 | 7:20 / Mile | Easy |