View Workout (Simon Lester)
Cheyenne
March 5, 2017 (Morning)
Exercise Type: Run
Weather: 56 degrees, cool, breezy, S
Comments:
Walked and ran some with Carmen and Apollo, nice and easy, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.07 Miles | 1:14:49 | 18:22 / Mile | 135 | 151 | Recovery |