View Workout (Nick Grudev)
(Untitled)
March 5, 2017 (Morning)
Exercise Type: Run
Comments:
Solo long run after work. Ran from the house and did the Noosk loop. Pace dropped after about 3 miles. Ran 6 flats for most of the run. Sometime on the bike path, I took off and ran MP for a few miles. Slowed down once I got to Echo and then sent it home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:39:45 | 6:14 / Mile | Long |