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6 miles middle 3 hmp

February 27, 2017 (Morning)

Exercise Type: Run

Comments:
Last day in Vegas... tomorrow is a 7 am flight home.

Distance Duration Pace Interval Type Shoes
6.0 Miles 59:21
1.0 Miles 9:37 9:37 / Mile Warmup Pure Flow 5 Blue
1.0 Miles 9:42 9:42 / Mile Cruise Pure Flow 5 Blue
1.0 Miles 10:27 10:27 / Mile Cruise Pure Flow 5 Blue
1.0 Miles 9:58 9:58 / Mile Cruise Pure Flow 5 Blue
1.0 Miles 9:47 9:47 / Mile Cruise Pure Flow 5 Blue
1.0 Miles 9:50 9:50 / Mile Cruise Pure Flow 5 Blue

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