View Workout (Nick Grudev)
(Untitled)
March 6, 2017 (Morning)
Exercise Type: Run
Comments:
Easy solo run from the house. Ran in Centennial Woods. Then ran to the trail in Winooski.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Recovery |