View Workout (Coach Glor)
(Untitled)
March 6, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 7 miles after school. Did a mile warm-up to Bromley Road Hill and ran 4 miles up and down the hill, alternating easy-medium-hard. Then ran a hard mile in 6:10 followed by mile cool down. Good start to the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Hills |