View Workout (Jeffrey Boatner)
Another treatmill 4 miler
October 1, 2009 (Afternoon)
Exercise Type: Run
Weather: comfortable inside
Comments:
Ran at Liberty University. Had access to the impressive fitness center as I was in a class this week. Ran a bit faster, but didn't want to use myself up ahead of 16 miles this weekend. Crazy to think about 16 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:18 | 7:49 / Mile | Training |