View Workout (Robert Ontko)
Get Down with the Clown
March 5, 2017 (Morning)
Exercise Type: Run
Weather: Rain and comfortable
Comments:
Karbach, W 20th, Karbach to Hempstead
Sleep: 6 hr. Short warmup before my second race this weekend, saw a couple runners jogging around as well, bib pickup and parking were easy, stretch.
Karbach Rodeo Clown Roundup
Legs felt pretty heavy for this race, but managed to crank out some decent splits, rain got heavier as the race progressed, course was flat and simple, just settled in for a decent time and place. Splits: 5:52, 6:03, 13:26, 6:30, 8:04. 2nd overall, 1st male 20-29 = growler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 47:15 | |||
| 0.9 Miles | 7:19 | 8:07 / Mile | Warmup | Adrenaline XVII |
| 10.0 Kilometers | 39:56 | 6:25 / Mile | Race | Adrenaline XVII |