View Workout (kirk reid)
(Untitled)
October 1, 2009 (Night)
Exercise Type: Run
Weather: 10c overcast
Comments:
normal warm-up plus 5 striders, 4 mile repeats with hill three, 6:04,6:20,6:14,6:20 15 min cooldown very good workout felt good and spent after mile repeat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 15:00 | |||
| 4.5 Kilometers | Warmup | |||
| 6.5 Kilometers | Interval | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |