View Workout (Jared Williams)
Utah Valley Marathon (27)
March 8, 2017 (Morning)
Exercise Type: Run
Comments:
Smooth 7.5. No strain at all to drop 6:32s. Going to be a good test running the 14 tomorrow, probably a 3/1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:00 | 6:31 / Mile | Cruise | Nike Air Zoom Structure 19 |