March 6, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran over to turtle park, warmed up illegally, and then did some ~150 meter "sprints" on a road near there. I did four and felt really good. I wish I could have done more, but Anthony made me stop because of my shins which although I was sad, I know was a good move.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.37 Miles | 0:00 | |||
| 2.0 Miles | Steady State | |||
| 600.0 Meters | Speed |