View Workout (Amy Milner)

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Bike Workout

March 9, 2017 (Afternoon)

Exercise Type: Bike

Comments:
Did essentially the same thing as everyone else. It was 3x(2 on, 2 off, 1 on, 1 off, 30secs on, 30secs off). I forgot how much time was in between each set so I allowed myself 1:30 which was plenty. I was only gonna do two sets because I'm super resentful about biking right now, but I ended up doing 3 anyway.