View Workout (Coach Glor)
(Untitled)
March 11, 2017 (Morning)
Exercise Type: Run
Comments:
Ran Johnny's 5-Miler today. The wind chill was about zero degrees. Ran decent finishing in 22nd overall (30:55) and 2nd in my age group to Coach Oberst from Canandaigua. Felt like a 30:00 effort. Lots of work to do. My splits were 5:50, 6:12, 6:15, 6:19, 6:19. Had fun. 2 mile warm-up and 3 mile cool-down for 10 total and my 3rd consecutive week of 42 miles. Bib #5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Race |