View Workout (Coach Witte)
Fleet Feet Workout
March 1, 2017 (Night)
Exercise Type: Run
Weather: Cold, rainy
Comments:
First Fleet Feet workout!
It was the 3 times the 4x800 meter relay. There was a long wait in between because we each had to wait for three 800s in a row.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 9:54 | |||
| 1.5 Miles | Warmup | |||
| 0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
| 0.5 Miles | 3:26 | 6:52 / Mile | Interval | |
| 0.5 Miles | 3:18 | 6:36 / Mile | Interval | |
| 1.0 Miles | Cooldown |