View Workout (Robert Carpenter)
parque alemeda
July 15, 2008 (Afternoon)
Exercise Type: Run
Comments:
durante el correr hice "10x one legs squats" para las dos piernas cada quince minutos.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:25 | 7:32 / Mile | 3000 1 |